Most classes run 60 minutes, beginning with an 8 to 10 minute warm-up and concluding with a cool down, abdominal workout and relaxation stretch.
*(AL) denotes ALL LEVELS,
Where no instructor is indicated, they are rotated weekly. Schedule and instructors are subject to change without notice. Forever Fit offers state-of-the-art aerobic room flooring specifically designed to absorb shock, return energy to your legs and alleviate stress-related injuries.