CLASS SCHEDULE
SPINNING SCHEDULE
- Thursday
- 9:30–10:30am
Spin & Strength
Jeanne - 5:00-6:00pm
Pedal & Pump!
Cathy - 7:00-7:45PM
Rhea
- Friday
- 6:00-6:45am
Spintensity
Rhea - 8:30–9:15am
Ride & Define
Cathy A. - 7:00-7:45PM
Rhea
- Satursday
- 8:00–9:00am
Spin
Nicole - 7:00 – 7:45 pm
Spin
Nicole
- 7:00-7:45PM
Rhea
- Sunday
- 8:30–9:30am
Spin
Nicole - 7:00 – 7:45 pm
Spin
Nicole
- 7:00-7:45PM
Rhea
GROUP EXERCISE SCHEDULE
- Thursday
- 9:30–10:30am
Spin & Strength
Jeanne - 5:00-6:00pm
Pedal & Pump!
Cathy - 7:00-7:45PM
Rhea
- Friday
- 6:00-6:45am
Spintensity
Rhea - 8:30–9:15am
Ride & Define
Cathy A. - 7:00-7:45PM
Rhea
- Satursday
- 8:00–9:00am
Spin
Nicole - 7:00 – 7:45 pm
Spin
Nicole
- 7:00-7:45PM
Rhea
- Sunday
- 8:30–9:30am
Spin
Nicole - 7:00 – 7:45 pm
Spin
Nicole
- 7:00-7:45PM
Rhea
Most classes run 60 minutes, beginning with an 8 to 10 minute warm-up and concluding with a cool down, abdominal workout and relaxation stretch.
*(AL) denotes ALL LEVELS,
Where no instructor is indicated, they are rotated weekly. Schedule and instructors are subject to change without notice. Forever Fit offers state-of-the-art aerobic room flooring specifically designed to absorb shock, return energy to your legs and alleviate stress-related injuries.