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CLASS SCHEDULE

Printable Version of
Our Class Schedule
Printable Version of
Our Class Descriptions

SPINNING SCHEDULE

  • Monday
  • 6:00 – 6:45 am
    Spin
    Cathy A

    ​

  • ​7:00 – 7:45 pm
    Spin
    Nicole

    ​

  • 7:00-7:45PM
    Rhea
    ​
  • Tuesday
  • 9:30-10:30am
    Spin
    Gregg
    ​

  • 5:00-5:45PM
    Spintensity
    Rhea
    ​

  • 7:00-7:45PM
    Rhea
    ​
  • Wednesday
  • 5:00-6:00-6:45AM
    Jeanne
    ​

  • 8:30-9:15AM
    Dianne
    ​
  • 7:00-7:45PM
    Rhea
    ​
  • Thursday
  • 9:30–10:30am
    Spin & Strength
    Jeanne
  • 5:00-6:00pm
    Pedal & Pump!
    Cathy
  • 7:00-7:45PM
    Rhea
    ​
  • Friday
  • 6:00-6:45am
    Spintensity
    Rhea
  • 8:30–9:15am
    Ride & Define
    Cathy A.
  • 7:00-7:45PM
    Rhea
    ​
  • Satursday
  • 8:00–9:00am
    Spin
    Nicole
  • ​7:00 – 7:45 pm
    Spin
    Nicole

    ​

  • 7:00-7:45PM
    Rhea
    ​
  • Sunday
  • 8:30–9:30am
    Spin
    Nicole
  • ​7:00 – 7:45 pm
    Spin
    Nicole

    ​

  • 7:00-7:45PM
    Rhea
    ​

GROUP EXERCISE SCHEDULE

  • Monday
  • 6:00 – 6:45 am
    Spin
    Cathy A

    ​

  • ​7:00 – 7:45 pm
    Spin
    Nicole

    ​

  • 7:00-7:45PM
    Rhea
    ​
  • Tuesday
  • 9:30-10:30am
    Spin
    Gregg
    ​

  • 5:00-5:45PM
    Spintensity
    Rhea
    ​

  • 7:00-7:45PM
    Rhea
    ​
  • Wednesday
  • 5:00-6:00-6:45AM
    Jeanne
    ​

  • 8:30-9:15AM
    Dianne
    ​
  • 7:00-7:45PM
    Rhea
    ​
  • Thursday
  • 9:30–10:30am
    Spin & Strength
    Jeanne
  • 5:00-6:00pm
    Pedal & Pump!
    Cathy
  • 7:00-7:45PM
    Rhea
    ​
  • Friday
  • 6:00-6:45am
    Spintensity
    Rhea
  • 8:30–9:15am
    Ride & Define
    Cathy A.
  • 7:00-7:45PM
    Rhea
    ​
  • Satursday
  • 8:00–9:00am
    Spin
    Nicole
  • ​7:00 – 7:45 pm
    Spin
    Nicole

    ​

  • 7:00-7:45PM
    Rhea
    ​
  • Sunday
  • 8:30–9:30am
    Spin
    Nicole
  • ​7:00 – 7:45 pm
    Spin
    Nicole

    ​

  • 7:00-7:45PM
    Rhea
    ​

Most classes run 60 minutes, beginning with an 8 to 10 minute warm-up and concluding with a cool down, abdominal workout and relaxation stretch.

*(AL) denotes ALL LEVELS,

Where no instructor is indicated, they are rotated weekly. Schedule and instructors are subject to change without notice. Forever Fit offers state-of-the-art aerobic room flooring specifically designed to absorb shock, return energy to your legs and alleviate stress-related injuries.

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CONTACT US

FOREVER FIT GYM
96 WASHINGTON DRIVE 
CENTERPORT, NY 11721 

(631) 271-7820
FOREVERFITGYM@OPTONLINE.NET

HOURS

Updated Hours:

MONDAY – FRIDAY
6:45 am – 12 pm & 3 pm – 8 pm
CLOSED FOR CLEANING
12 pm – 3 pm

SATURDAY & SUNDAY
7 am – 12 pm

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©2020 & beyond, CENTERPORT FITNESS & NUTRITION CORP., DBA FOREVER FIT
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