• Facebook
  • Instagram
  • Twitter
Forever Fit
  • HOME
  • GYM PHOTOS
  • CLASSES
  • PROGRAMS
  • TRAINING
  • NUTRITION
  • SPECIALS
  • CONTACT
  • Menu Menu

OUR PROGRAMS

PERSONAL TRAINING

We pride ourselves in adapting to your busy schedule and your personal fitness level, whether you’re a beginner or a competitive athlete. We will tailor a workout program to meet your needs. Our dynamic staff of certified, experienced personal trainers will help you get motivated, get invigorated, and most of all, get in the best shape of your life!

TRAINING

NUTRITION COUNSELING

Individual nutrition consultations are with a Registered Dietitian specializing in weight control and sound eating habits for a healthy lifestyle. We also offer small group nutrition counseling via our incredibly successful group weight loss programs. Whether you were referred by your physician or just want to improve your overall health, nutrition counseling can help you achieve your fitness goals.

NUTRITION

GROUP EXERCISE

Forever Fit offers over 20 group exercise classes per week, providing variety and innovation for all fitness levels. Classes include:  Muscle Up, Yoga, Barre/Pilates, High Intensity Interval Training (HIIT), Any Age/Any Stage, Spinning, Sculpt & Stretch and more! All classes are included with your  monthly membership

RESTORATIVE YOGA

Re-balance, refresh, and restore with this gentle flow practice. Rest your mind and body and wind down to a deep relaxation. Perfect for all levels!

Sign up required.

SPINNING CLASSES

Spinning is an exciting, high-intensity cycling workout that is non-impact and easy to follow. Spinning classes are offered six days a week and are designed for all fitness levels. Classes are included with your monthly membership.

Come in for the ride of your life!

GROUP TRX CLASSES

Change your body without lifting a single weight! TRX is a unique category of exercise for athletes of all abilities that leverages your own body weight with gravity to simultaneously develop strength, balance, flexibility and core stability.

ANY STAGE/ANY AGE

A class designed for all fitness levels—but especially for our seniors!—to strengthen and stretch the entire body. Improve cardiovascular conditioning, look better and feel great! These classes are perfect for those looking to ease back into group exercise with low-impact aerobics, light strength training and some yoga poses.

6 DAY DETOX

Cleansing your body of toxins isn’t about starving yourself, it’s about making small improvements in your diet to improve your health. Xymogen’s 6-Day Detox focuses on good, whole foods, such as fresh or frozen fruits and vegetables and quality sources of protein, while eliminating those foods that could be keeping you from looking and feeling your best.

FIND OUT MORE

QUICK LINKS

  • Class Schedule
  • Contact Us
  • Essential Oils
  • Group TRX Classes
  • GYM PHOTOS
  • Membership
  • Nutrition
  • Personal Training
  • Programs
  • Specials

CONTACT US

FOREVER FIT GYM
96 WASHINGTON DRIVE 
CENTERPORT, NY 11721 

(631) 271-7820
FOREVERFITGYM@OPTONLINE.NET

HOURS

Updated Hours:

MONDAY – FRIDAY
7 am – 1 pm
4 pm – 7 pm

SATURDAY & SUNDAY
7 am – 12 pm

SIGN UP FOR OUR EMAILS

©2020 & beyond, CENTERPORT FITNESS & NUTRITION CORP., DBA FOREVER FIT
  • Facebook
  • Instagram
  • Twitter
Scroll to top