OUR PROGRAMS
PERSONAL TRAINING
We pride ourselves in adapting to your busy schedule and your personal fitness level, whether you’re a beginner or a competitive athlete. We will tailor a workout program to meet your needs. Our dynamic staff of certified, experienced personal trainers will help you get motivated, get invigorated, and most of all, get in the best shape of your life!
NUTRITION COUNSELING
Individual nutrition consultations are with a Registered Dietitian specializing in weight control and sound eating habits for a healthy lifestyle. We also offer small group nutrition counseling via our incredibly successful group weight loss programs. Whether you were referred by your physician or just want to improve your overall health, nutrition counseling can help you achieve your fitness goals.
GROUP EXERCISE
Forever Fit offers over 20 group exercise classes per week, providing variety and innovation for all fitness levels. Classes include: Muscle Up, Yoga, Barre/Pilates, High Intensity Interval Training (HIIT), Any Age/Any Stage, Spinning, Sculpt & Stretch and more! All classes are included with your monthly membership
RESTORATIVE YOGA
Re-balance, refresh, and restore with this gentle flow practice. Rest your mind and body and wind down to a deep relaxation. Perfect for all levels!
SPINNING CLASSES
Spinning is an exciting, high-intensity cycling workout that is non-impact and easy to follow. Spinning classes are offered six days a week and are designed for all fitness levels. Classes are included with your monthly membership.
Come in for the ride of your life!
GROUP TRX CLASSES
Change your body without lifting a single weight! TRX is a unique category of exercise for athletes of all abilities that leverages your own body weight with gravity to simultaneously develop strength, balance, flexibility and core stability.
ANY STAGE/ANY AGE
A class designed for all fitness levels—but especially for our seniors!—to strengthen and stretch the entire body. Improve cardiovascular conditioning, look better and feel great! These classes are perfect for those looking to ease back into group exercise with low-impact aerobics, light strength training and some yoga poses.
Start Your Fall on the Right Track!
Fall into Fitness with this program that is GUARANTEED to get you results in just FIVE WEEKS!
Just follow 3 simple steps:
REGISTER! Sign up by e-mail, phone, or at the front desk. YOU choose your 5 weeks!
GET ASSESSED by Cathy Stratton, Registered Dietitian/Nutritionist to get your baseline body fat analysis and define a meaningful, realistic goal for you to achieve.
ACHIEVE YOUR GOAL! You, your trainer, and your nutritionist will formulate a plan for success, from food record evaluation to specific meal plans and strength training.
What you can expect:
- Comprehensive program with a certified trainer & Registered Dietitian
- Meal plan, menus & motivation! Weekly weigh-ins and food record review
- Two Personal Training Sessions per week for 5 weeks
- Suitable for ALL levels! Proven results!
6 DAY DETOX
Cleansing your body of toxins isn’t about starving yourself, it’s about making small improvements in your diet to improve your health. Xymogen’s 6-Day Detox focuses on good, whole foods, such as fresh or frozen fruits and vegetables and quality sources of protein, while eliminating those foods that could be keeping you from looking and feeling your best.