Jump start your summer shape-up with this program that is GUARANTEED to get you results in just FIVE WEEKS!
Just follow 3 simple steps:
REGISTER! Sign up by e-mail, phone, or at the front desk. YOU choose your 5 weeks!
GET ASSESSED by Cathy Stratton, Registered Dietitian/Nutritionist to get your baseline body fat analysis and define a meaningful, realistic goal for you to achieve.
ACHIEVE YOUR GOAL! You, your trainer, and your nutritionist will formulate a plan for success, from food record evaluation to specific meal plans and strength training.
What you can expect:
- Comprehensive program with a certified trainer & Registered Dietitian
- Meal plan, menus & motivation! Weekly weigh-ins and food record review
- Two Personal Training Sessions per week for 5 weeks
- Suitable for ALL levels! Proven results!