Spin
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!
Instructor: Cathy A.
Cathy A. is a seasoned spin instructor with three indoor cycling certifications. Cathy is highly motivated to help others reach their fitness goals. Cathy is particularly focused on providing safe, creative, fun and efficient exercise programs for groups in a supportive yet challenging environment.