Spin

Forever Fit Gym 96 Washington Drive, Centerport, NY

Spin If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life! Instructor: Cathy A. Cathy A. is a seasoned spin instructor with three indoor cycling certifications. Cathy is highly motivated to […]