CLASS SCHEDULE
WEEK OF MARCH 16 – MARCH 22
Most classes run 60 minutes, beginning with an 8 to 10 minute warm-up and concluding with a cool down, abdominal workout and relaxation stretch.
*(AL) denotes ALL LEVELS
Schedule and instructors are subject to change without notice. Forever Fit offers state-of-the-art aerobic room flooring specifically designed to absorb shock, return energy to your legs and alleviate stress-related injuries.
SPINNING SCHEDULE
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
All SPIN Classes Cancelled
GROUP EXERCISE SCHEDULE
Monday
Hard Body H.I.I.T.
8:30 am - 9:15 am
Monday
8:30 am
-
9:15 am
Hard Body H.I.I.T. (High Intensity Interval Training)
A matchless full-body, interval class to get your body and mind into the best shape ever. Combines strength conditioning with high-intensity cardio intervals that will transform your strength and overall level of fitness.
(2, 3)
A matchless full-body, interval class to get your body and mind into the best shape ever. Combines strength conditioning with high-intensity cardio intervals that will transform your strength and overall level of fitness.
(2, 3)
By
Neda
Neda Krauss is a FiTour-Certified Group Exercise Instructor and Personal Trainer as well as a Certified TRX Trainer. She specializes in boot camp-style workouts, high intensity interval training, strength training and circuit-style workouts designed to maximize the time spent in the gym.
Beyond Strength
9:30 am - 10:20 am
Monday
9:30 am
-
10:20 am
Beyond Strength
Hit the body with a healthy dose of focused resistance work to create sleek and strong muscles. Increase bone density, improve your balance and condition your core. Perfect for all fitness levels.
Hit the body with a healthy dose of focused resistance work to create sleek and strong muscles. Increase bone density, improve your balance and condition your core. Perfect for all fitness levels.
By
Cathy S.
Cathy Stratton, co-owner of Forever Fit for the past 28 years is an AFAA-Certified Group Exercise Instructor and Personal Trainer, a Mad Dogg Certified Spinning Instructor, an ACSM-Certified Health Fitness Specialist and a Certified TRX Trainer. She is also a Registered Dietitian and a Board Certified Specialist in Sports Dietetics.
Any Stage/Any Age
12:00 pm - 1:00 pm
Monday
12:00 pm
-
1:00 pm
Any Stage/Any Age
The perfect class for beginning exercisers, seniors and those just getting back into a fitness routine. Combine low-impact aerobics, light weight training and gentle yoga to ease yourself back into shape!
(AL)
The perfect class for beginning exercisers, seniors and those just getting back into a fitness routine. Combine low-impact aerobics, light weight training and gentle yoga to ease yourself back into shape!
(AL)
By
Cathy S.
Cathy Stratton, co-owner of Forever Fit for the past 28 years is an AFAA-Certified Group Exercise Instructor and Personal Trainer, a Mad Dogg Certified Spinning Instructor, an ACSM-Certified Health Fitness Specialist and a Certified TRX Trainer. She is also a Registered Dietitian and a Board Certified Specialist in Sports Dietetics.
Tuesday
Barre
9:30 am - 10:30 am
Tuesday
9:30 am
-
10:30 am
Barre
Ballet-inspired fitness that will tone and shape muscles, increase flexibility and burn calories. Each class concludes with core work and stretches to elongate muscles and create long, lean lines. (AL)
Ballet-inspired fitness that will tone and shape muscles, increase flexibility and burn calories. Each class concludes with core work and stretches to elongate muscles and create long, lean lines. (AL)
By
Leigh
Leigh is an ASFA-certified group trainer. Her love for dance and exercise has brought her to Forever Fit as a Barre instructor. Leigh draws her experience from a career in musical theatre as a performer on Broadway, including "Cats" and "A Chorus Line." She has taught all forms of dance and has always loved working out and taking all types of classes. Her classes focus on a total body workout emphasizing core strength and flexibility.
Wednesday
Group TRX
8:30 am - 9:15 am
Wednesday
8:30 am
-
9:15 am
Group TRX
This empowering suspension training workout developed by a former Navy Seal will work your entire body and switch on your core like nothing you’ve ever encountered! (AL)
*separate fee
This empowering suspension training workout developed by a former Navy Seal will work your entire body and switch on your core like nothing you’ve ever encountered! (AL)
*separate fee
By
Cathy S.
Cathy Stratton, co-owner of Forever Fit for the past 28 years is an AFAA-Certified Group Exercise Instructor and Personal Trainer, a Mad Dogg Certified Spinning Instructor, an ACSM-Certified Health Fitness Specialist and a Certified TRX Trainer. She is also a Registered Dietitian and a Board Certified Specialist in Sports Dietetics.
Ripped & Revved Up!
9:30 am - 10:20 am
Wednesday
9:30 am
-
10:20 am
Ripped & Revved Up!
The ultimate cardio and strength interval workout designed to work every inch of your body. This combo of fat blasting cardio and focused strength work is sure to rev up your metabolism and build lean muscle.
The ultimate cardio and strength interval workout designed to work every inch of your body. This combo of fat blasting cardio and focused strength work is sure to rev up your metabolism and build lean muscle.
By
Cathy S.
Cathy Stratton, co-owner of Forever Fit for the past 28 years is an AFAA-Certified Group Exercise Instructor and Personal Trainer, a Mad Dogg Certified Spinning Instructor, an ACSM-Certified Health Fitness Specialist and a Certified TRX Trainer. She is also a Registered Dietitian and a Board Certified Specialist in Sports Dietetics.
Reboot & Rejuvenate Yoga Flow
6:00 pm - 7:00 pm
Wednesday
6:00 pm
-
7:00 pm
Re-balance, refresh and restore with this gentle flow practice. Reset your mind and body and wind down to a deep relaxation. Perfect for all levels!
By
Beth
Beth is a 200 HR Certified Yoga Instructor specializing in Vinyasa Flow. Beth finds joy in helping her students find flexibility, strength and confidence through Yoga practice. She feels it is a true blessing to have the opportunity to guide her students to find inner peace, integrate mindfulness into their daily lives and open up space in their hearts to shine brighter.
Group TRX
7:00 pm - 7:45 pm
Wednesday
7:00 pm
-
7:45 pm
Group TRX
This empowering suspension training workout developed by a former Navy Seal will work your entire body and switch on your core like nothing you’ve ever encountered! (AL)
*separate fee
This empowering suspension training workout developed by a former Navy Seal will work your entire body and switch on your core like nothing you’ve ever encountered! (AL)
*separate fee
By
Cathy S.
Cathy Stratton, co-owner of Forever Fit for the past 28 years is an AFAA-Certified Group Exercise Instructor and Personal Trainer, a Mad Dogg Certified Spinning Instructor, an ACSM-Certified Health Fitness Specialist and a Certified TRX Trainer. She is also a Registered Dietitian and a Board Certified Specialist in Sports Dietetics.
Thursday
Full Body Circuit
7:15 am - 8:00 am
Thursday
7:15 am
-
8:00 am
Full Body Circuit
Challenge your entire body with this intense and innovative timed circuit class that tests your strength, agility, endurance, core stability, and more. Using battling ropes, weights, heavy bag boxing and ladder drills, and body weight exercises you will push yourself to new limits of fitness.
Challenge your entire body with this intense and innovative timed circuit class that tests your strength, agility, endurance, core stability, and more. Using battling ropes, weights, heavy bag boxing and ladder drills, and body weight exercises you will push yourself to new limits of fitness.
By
Neda
Neda Krauss is a FiTour-Certified Group Exercise Instructor and Personal Trainer as well as a Certified TRX Trainer. She specializes in boot camp-style workouts, high intensity interval training, strength training and circuit-style workouts designed to maximize the time spent in the gym.
Barre
9:30 am - 10:30 am
Thursday
9:30 am
-
10:30 am
Barre
Ballet-inspired fitness that will tone and shape muscles, increase flexibility and burn calories. Each class concludes with core work and stretches to elongate muscles and create long, lean lines. (AL)
Ballet-inspired fitness that will tone and shape muscles, increase flexibility and burn calories. Each class concludes with core work and stretches to elongate muscles and create long, lean lines. (AL)
By
Leigh
Leigh is an ASFA-certified group trainer. Her love for dance and exercise has brought her to Forever Fit as a Barre instructor. Leigh draws her experience from a career in musical theatre as a performer on Broadway, including "Cats" and "A Chorus Line." She has taught all forms of dance and has always loved working out and taking all types of classes. Her classes focus on a total body workout emphasizing core strength and flexibility.
Muscle Up!
5:30 pm - 6:15 pm
Thursday
5:30 pm
-
6:15 pm
Muscle Up!
Prepare for a superior sculpting session! Bring the weight room into the group fitness room and strengthen and tone your entire body with a variety of sequences and equipment. No muscle gets neglected.
Prepare for a superior sculpting session! Bring the weight room into the group fitness room and strengthen and tone your entire body with a variety of sequences and equipment. No muscle gets neglected.
By
Cathy S.
Cathy Stratton, co-owner of Forever Fit for the past 28 years is an AFAA-Certified Group Exercise Instructor and Personal Trainer, a Mad Dogg Certified Spinning Instructor, an ACSM-Certified Health Fitness Specialist and a Certified TRX Trainer. She is also a Registered Dietitian and a Board Certified Specialist in Sports Dietetics.
Friday
Muscle Up!
8:30 am - 9:15 am
Friday
8:30 am
-
9:15 am
Muscle Up!
Prepare for a superior sculpting session! Bring the weight room into the group fitness room and strengthen and tone your entire body with a variety of sequences and equipment. No muscle gets neglected.
Prepare for a superior sculpting session! Bring the weight room into the group fitness room and strengthen and tone your entire body with a variety of sequences and equipment. No muscle gets neglected.
By
Babs
Barbara (Babs) Ruggles is a Certified Group Exercise Instructor. She specializes in both cardio and toning workout and loves to create new and exciting ways to challenge her classes. Babs has been a favorite of Forever Fit members for over 20 years due to her personality, energy and enthusiasm.
F.I.T.
9:30 am - 10:20 am
Friday
9:30 am
-
10:20 am
F.I.T.
Functional Interval Training increases functional strength, improve aerobic endurance, core conditioning and balance in varied timed sequences. By combining upper body and lower body muscle groups simultaneously, core stability is enhanced. Get FIT!
Functional Interval Training increases functional strength, improve aerobic endurance, core conditioning and balance in varied timed sequences. By combining upper body and lower body muscle groups simultaneously, core stability is enhanced. Get FIT!
By
Neda
Neda Krauss is a FiTour-Certified Group Exercise Instructor and Personal Trainer as well as a Certified TRX Trainer. She specializes in boot camp-style workouts, high intensity interval training, strength training and circuit-style workouts designed to maximize the time spent in the gym.
Saturday
Ripped & Revved Up!
8:30 am - 9:30 am
Saturday
8:30 am
-
9:30 am
Ripped & Revved Up!
The ultimate cardio and strength interval workout designed to work every inch of your body. This combo of fat blasting cardio and focused strength work is sure to rev up your metabolism and build lean muscle.
The ultimate cardio and strength interval workout designed to work every inch of your body. This combo of fat blasting cardio and focused strength work is sure to rev up your metabolism and build lean muscle.
By
Babs
Barbara (Babs) Ruggles is a Certified Group Exercise Instructor. She specializes in both cardio and toning workout and loves to create new and exciting ways to challenge her classes. Babs has been a favorite of Forever Fit members for over 20 years due to her personality, energy and enthusiasm.
Group TRX
10:30 am - 11:15 am
Saturday
10:30 am
-
11:15 am
Group TRX
This empowering suspension training workout developed by a former Navy Seal will work your entire body and switch on your core like nothing you’ve ever encountered! (AL)
*separate fee
This empowering suspension training workout developed by a former Navy Seal will work your entire body and switch on your core like nothing you’ve ever encountered! (AL)
*separate fee
By
Cathy S.
Cathy Stratton, co-owner of Forever Fit for the past 28 years is an AFAA-Certified Group Exercise Instructor and Personal Trainer, a Mad Dogg Certified Spinning Instructor, an ACSM-Certified Health Fitness Specialist and a Certified TRX Trainer. She is also a Registered Dietitian and a Board Certified Specialist in Sports Dietetics.
Zumba
11:30 am - 12:15 pm
Saturday
11:30 am
-
12:15 pm
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
By
Noa
Sunday
F.I.T.
8:30 am - 9:30 am
Sunday
8:30 am
-
9:30 am
F.I.T.
Functional Interval Training increases functional strength, improve aerobic endurance, core conditioning and balance in varied timed sequences. By combining upper body and lower body muscle groups simultaneously, core stability is enhanced. Get FIT!
Functional Interval Training increases functional strength, improve aerobic endurance, core conditioning and balance in varied timed sequences. By combining upper body and lower body muscle groups simultaneously, core stability is enhanced. Get FIT!
By
Neda
Neda Krauss is a FiTour-Certified Group Exercise Instructor and Personal Trainer as well as a Certified TRX Trainer. She specializes in boot camp-style workouts, high intensity interval training, strength training and circuit-style workouts designed to maximize the time spent in the gym.
Gentle Yoga
10:00 am - 11:00 am
Sunday
10:00 am
-
11:00 am
Gentle Yoga
Combine gentle postures and breathing techniques to enhance balance, increase mobility and reduce stress. This class is perfect for people new to Yoga, those recovering from injuries or anyone looking to relax, renew and rejuvenate!
(AL)
Combine gentle postures and breathing techniques to enhance balance, increase mobility and reduce stress. This class is perfect for people new to Yoga, those recovering from injuries or anyone looking to relax, renew and rejuvenate!
(AL)
By
Loretta
Loretta Giuliani is a 200-Hour Registered Yoga Teacher specializing in Vinyasa Flow and Gentle Flow Yoga styles. Her goal is to help others realize that no matter where they are today – at any age or level of experience – the benefits of Yoga are accessible to everyone. Loretta is honored to guide others through movement to reduce stress, gain focus and help energy flow through the body. She believes that when you open your heart it can shine brightly for all to see.