CLASS SCHEDULE
Most classes run 60 minutes, beginning with an 8 to 10 minute warm-up and concluding with a cool down, abdominal workout and relaxation stretch.
*(AL) denotes ALL LEVELS
Schedule and instructors are subject to change without notice. Forever Fit offers state-of-the-art aerobic room flooring specifically designed to absorb shock, return energy to your legs and alleviate stress-related injuries.
Our first priority is your safety and health! So upon arriving to the gym with a mask, you will complete a COVID -19 Consent form and swipe your membership bar code.
For outdoor classes you will follow the floor arrows to the spin room and enter the backyard area. Once you have set up your pre-sanitized bike or workout station you may remove your mask.
We ask that you bring your own mat. If you have weights please bring them. All of our equipment will be cleaned and sanitized prior to and after your use.
Classes are limited to 6 participants outside and inside the group fitness room should it rain (mask must be worn inside)
To reserve your spot, email us or text 516-982-6761.
SPINNING SCHEDULE
Monday
Spin
9:30 am - 10:15 am
Monday
9:30 am
-
10:15 am
Spin
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!
By
Cathy S.
Cathy Stratton, co-owner of Forever Fit for the past 28 years is an AFAA-Certified Group Exercise Instructor and Personal Trainer, a Mad Dogg Certified Spinning Instructor, an ACSM-Certified Health Fitness Specialist and a Certified TRX Trainer. She is also a Registered Dietitian and a Board Certified Specialist in Sports Dietetics.
Spin
6:30 pm - 7:15 pm
Monday
6:30 pm
-
7:15 pm
Spin
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!
By
Rhea
Rhea is a Mad Dogg-Certified Spinning Instructor and an AFAA-Certified Group Exercise Instructor. Rhea knows how important it is to have fun while you get a great workout, so she likes to keep the energy up with her lively personality and creative playlists.
Tuesday
Spin
8:15 am - 9:00 am
Tuesday
8:15 am
-
9:00 am
Spin
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!
By
Gregg
Gregg Morga is a Mad Dogg-Certified Spinning Instructor. Gregg truly enjoys Spinning and attempts to convey that energy and enthusiasm when leading a class. He feels that "this is a workout anyone can do, since you work within your own ability." Gregg strongly recommends giving Spinning a try if you haven't already. "We keep it positive. We keep it real."
Wednesday
Spin & Sculpt
9:30 am - 10:15 am
Wednesday
9:30 am
-
10:15 am
Spin & Sculpt
A great combo of fat-burning spinning for 45 minutes and strength training off the bike to sculpt your back, shoulders, biceps and triceps. (AL)
A great combo of fat-burning spinning for 45 minutes and strength training off the bike to sculpt your back, shoulders, biceps and triceps. (AL)
By
Jeannie
Jeannie Tomlinson is a Mad Dogg-Certified Spinning Instructor, an AFAA-Certified Group Exercise Instructor and Personal Trainer and a Certified TRX Trainer. She believes that your workout is about not only the physical benefits, but the mental health benefits as well. Jeannie is all about maximizing the time you invest at the gym.
Spin
6:30 pm - 7:15 pm
Wednesday
6:30 pm
-
7:15 pm
Spin
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!
By
Nicole
Nicole Paul is a Mad Dogg-Certified Spinning Instructor with Star 2 status. As a group exercise instructor, her background in dance and music is always her driving force. Nicole’s Spinning classes are well-known for their creative, fun – and often themed – playlists.
Thursday
Spin
8:15 am - 9:00 am
Thursday
8:15 am
-
9:00 am
Spin
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!
By
Jeannie
Jeannie Tomlinson is a Mad Dogg-Certified Spinning Instructor, an AFAA-Certified Group Exercise Instructor and Personal Trainer and a Certified TRX Trainer. She believes that your workout is about not only the physical benefits, but the mental health benefits as well. Jeannie is all about maximizing the time you invest at the gym.
Spin & Sip!
5:00 pm - 5:45 pm
Thursday
5:00 pm
-
5:45 pm
Spin & Sip! Join us on Thursdays where we work hard on the bike and then celebrate with a happy hour afterwards!
By
Cathy S.
Cathy Stratton, co-owner of Forever Fit for the past 28 years is an AFAA-Certified Group Exercise Instructor and Personal Trainer, a Mad Dogg Certified Spinning Instructor, an ACSM-Certified Health Fitness Specialist and a Certified TRX Trainer. She is also a Registered Dietitian and a Board Certified Specialist in Sports Dietetics.
Friday
Spin
9:30 am - 10:15 am
Friday
9:30 am
-
10:15 am
Spin
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!
By
Gregg
Gregg Morga is a Mad Dogg-Certified Spinning Instructor. Gregg truly enjoys Spinning and attempts to convey that energy and enthusiasm when leading a class. He feels that "this is a workout anyone can do, since you work within your own ability." Gregg strongly recommends giving Spinning a try if you haven't already. "We keep it positive. We keep it real."
Saturday
Spin
8:00 am - 8:45 am
Saturday
8:00 am
-
8:45 am
Spin
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!
By
Nicole
Nicole Paul is a Mad Dogg-Certified Spinning Instructor with Star 2 status. As a group exercise instructor, her background in dance and music is always her driving force. Nicole’s Spinning classes are well-known for their creative, fun – and often themed – playlists.
Sunday
Spin
9:15 am - 10:00 am
Sunday
9:15 am
-
10:00 am
Spin
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!
By
Nicole
Nicole Paul is a Mad Dogg-Certified Spinning Instructor with Star 2 status. As a group exercise instructor, her background in dance and music is always her driving force. Nicole’s Spinning classes are well-known for their creative, fun – and often themed – playlists.
GROUP EXERCISE SCHEDULE
Monday
Muscle Up!
8:15 am - 9:00 am
Monday
8:15 am
-
9:00 am
Muscle Up!
Prepare for a superior sculpting session! Bring the weight room into the group fitness room and strengthen and tone your entire body with a variety of sequences and equipment. No muscle gets neglected.
Prepare for a superior sculpting session! Bring the weight room into the group fitness room and strengthen and tone your entire body with a variety of sequences and equipment. No muscle gets neglected.
By
Jeannie
Jeannie Tomlinson is a Mad Dogg-Certified Spinning Instructor, an AFAA-Certified Group Exercise Instructor and Personal Trainer and a Certified TRX Trainer. She believes that your workout is about not only the physical benefits, but the mental health benefits as well. Jeannie is all about maximizing the time you invest at the gym.
Gentle Yoga
10:30 am - 11:15 am
Monday
10:30 am
-
11:15 am
Gentle Yoga
Combine gentle postures and breathing techniques to enhance balance, increase mobility and reduce stress. This class is perfect for people new to Yoga, those recovering from injuries or anyone looking to relax, renew and rejuvenate!
(AL)
Combine gentle postures and breathing techniques to enhance balance, increase mobility and reduce stress. This class is perfect for people new to Yoga, those recovering from injuries or anyone looking to relax, renew and rejuvenate!
(AL)
By
Leigh
Leigh is an ASFA-certified group trainer. Her love for dance and exercise has brought her to Forever Fit as a Barre instructor. Leigh draws her experience from a career in musical theatre as a performer on Broadway, including "Cats" and "A Chorus Line." She has taught all forms of dance and has always loved working out and taking all types of classes. Her classes focus on a total body workout emphasizing core strength and flexibility.
Any Stage/Any Age
12:00 pm - 12:45 pm
Monday
12:00 pm
-
12:45 pm
Any Stage/Any Age
The perfect class for beginning exercisers, seniors and those just getting back into a fitness routine. Combine low-impact aerobics, light weight training and gentle yoga to ease yourself back into shape!
(AL)
The perfect class for beginning exercisers, seniors and those just getting back into a fitness routine. Combine low-impact aerobics, light weight training and gentle yoga to ease yourself back into shape!
(AL)
By
Cathy S.
Cathy Stratton, co-owner of Forever Fit for the past 28 years is an AFAA-Certified Group Exercise Instructor and Personal Trainer, a Mad Dogg Certified Spinning Instructor, an ACSM-Certified Health Fitness Specialist and a Certified TRX Trainer. She is also a Registered Dietitian and a Board Certified Specialist in Sports Dietetics.
Tuesday
Barre Pilates
9:30 am - 10:15 am
Tuesday
9:30 am
-
10:15 am
Barre Pilates
Raise ballet to the next level as you combine precise techniques with light weights.
Raise ballet to the next level as you combine precise techniques with light weights.
By
Leigh
Leigh is an ASFA-certified group trainer. Her love for dance and exercise has brought her to Forever Fit as a Barre instructor. Leigh draws her experience from a career in musical theatre as a performer on Broadway, including "Cats" and "A Chorus Line." She has taught all forms of dance and has always loved working out and taking all types of classes. Her classes focus on a total body workout emphasizing core strength and flexibility.
Fusion F.I.T.
5:00 pm - 5:45 pm
Tuesday
5:00 pm
-
5:45 pm
Fusion F.I.T.
Increase functional strength, improve aerobic endurance, core conditioning and balance in varied timed sequences. By combining upper body and lower body muscle groups simultaneously, core stability is enhanced. (AL)
Increase functional strength, improve aerobic endurance, core conditioning and balance in varied timed sequences. By combining upper body and lower body muscle groups simultaneously, core stability is enhanced. (AL)
By
Lori
Lori Bolger is an AFAA-Certified Group Exercise Instructor, Step Instructor and Personal Trainer, as well as a Mad Dogg-Certified Spinning Instructor. Lori loves to exercise and is personally motivated by the people in the classes she teaches. She loves teaching all types of classes, but her favorites are the combination classes where “you can mix in a little of everything".
Wednesday
Pure Strength
8:15 am - 9:00 am
Wednesday
8:15 am
-
9:00 am
Beyond Strength
Hit the body with a healthy dose of focused resistance work to create sleek and strong muscles. Increase bone density, improve your balance and condition your core. Perfect for all fitness levels.
Hit the body with a healthy dose of focused resistance work to create sleek and strong muscles. Increase bone density, improve your balance and condition your core. Perfect for all fitness levels.
By
Cathy S.
Cathy Stratton, co-owner of Forever Fit for the past 28 years is an AFAA-Certified Group Exercise Instructor and Personal Trainer, a Mad Dogg Certified Spinning Instructor, an ACSM-Certified Health Fitness Specialist and a Certified TRX Trainer. She is also a Registered Dietitian and a Board Certified Specialist in Sports Dietetics.
Group TRX
9:15 am - 10:00 am
Wednesday
9:15 am
-
10:00 am
Group TRX
This empowering suspension training workout developed by a former Navy Seal will work your entire body and switch on your core like nothing you’ve ever encountered! (AL)
*separate fee
This empowering suspension training workout developed by a former Navy Seal will work your entire body and switch on your core like nothing you’ve ever encountered! (AL)
*separate fee
By
Louise
Louise Kelly is an ACE-Certified Group Exercise Instructor and Personal Trainer and Certified TRX Trainer. Her areas of expertise include interval training, Pilates matwork, cross-training and workouts designed to strengthen and tone the core. Louise is a genuinely upbeat and encouraging person who is both thoughtful and creative in her workouts.
H.I.I.T.
5:00 pm - 5:45 pm
Wednesday
5:00 pm
-
5:45 pm
Hard Body H.I.I.T. (High Intensity Interval Training)
A matchless full-body, interval class to get your body and mind into the best shape ever. Combines strength conditioning with high-intensity cardio intervals that will transform your strength and overall level of fitness.
(2, 3)
A matchless full-body, interval class to get your body and mind into the best shape ever. Combines strength conditioning with high-intensity cardio intervals that will transform your strength and overall level of fitness.
(2, 3)
By
Neda
Neda Krauss is a FiTour-Certified Group Exercise Instructor and Personal Trainer as well as a Certified TRX Trainer. She specializes in boot camp-style workouts, high intensity interval training, strength training and circuit-style workouts designed to maximize the time spent in the gym.
Thursday
Any Stage/Any Age
12:00 pm - 12:45 pm
Thursday
12:00 pm
-
12:45 pm
Any Stage/Any Age
The perfect class for beginning exercisers, seniors and those just getting back into a fitness routine. Combine low-impact aerobics, light weight training and gentle yoga to ease yourself back into shape!
(AL)
The perfect class for beginning exercisers, seniors and those just getting back into a fitness routine. Combine low-impact aerobics, light weight training and gentle yoga to ease yourself back into shape!
(AL)
By
Cathy S.
Cathy Stratton, co-owner of Forever Fit for the past 28 years is an AFAA-Certified Group Exercise Instructor and Personal Trainer, a Mad Dogg Certified Spinning Instructor, an ACSM-Certified Health Fitness Specialist and a Certified TRX Trainer. She is also a Registered Dietitian and a Board Certified Specialist in Sports Dietetics.
Gentle Yoga
6:30 pm - 7:30 pm
Thursday
6:30 pm
-
7:30 pm
Gentle Yoga
Combine gentle postures and breathing techniques to enhance balance, increase mobility and reduce stress. This class is perfect for people new to Yoga, those recovering from injuries or anyone looking to relax, renew and rejuvenate!
(AL)
Combine gentle postures and breathing techniques to enhance balance, increase mobility and reduce stress. This class is perfect for people new to Yoga, those recovering from injuries or anyone looking to relax, renew and rejuvenate!
(AL)
By
Beth
Beth is a 200 HR Certified Yoga Instructor specializing in Vinyasa Flow. Beth finds joy in helping her students find flexibility, strength and confidence through Yoga practice. She feels it is a true blessing to have the opportunity to guide her students to find inner peace, integrate mindfulness into their daily lives and open up space in their hearts to shine brighter.
Friday
Muscle Up!
8:15 am - 9:00 am
Friday
8:15 am
-
9:00 am
Muscle Up!
Prepare for a superior sculpting session! Bring the weight room into the group fitness room and strengthen and tone your entire body with a variety of sequences and equipment. No muscle gets neglected.
Prepare for a superior sculpting session! Bring the weight room into the group fitness room and strengthen and tone your entire body with a variety of sequences and equipment. No muscle gets neglected.
By
Babs
Barbara (Babs) Ruggles is a Certified Group Exercise Instructor. She specializes in both cardio and toning workout and loves to create new and exciting ways to challenge her classes. Babs has been a favorite of Forever Fit members for over 20 years due to her personality, energy and enthusiasm.
Saturday
H.I.I.T.
9:00 am - 9:45 am
Saturday
9:00 am
-
9:45 am
Hard Body H.I.I.T. (High Intensity Interval Training)
A matchless full-body, interval class to get your body and mind into the best shape ever. Combines strength conditioning with high-intensity cardio intervals that will transform your strength and overall level of fitness.
(2, 3)
A matchless full-body, interval class to get your body and mind into the best shape ever. Combines strength conditioning with high-intensity cardio intervals that will transform your strength and overall level of fitness.
(2, 3)
By
Lori
Lori Bolger is an AFAA-Certified Group Exercise Instructor, Step Instructor and Personal Trainer, as well as a Mad Dogg-Certified Spinning Instructor. Lori loves to exercise and is personally motivated by the people in the classes she teaches. She loves teaching all types of classes, but her favorites are the combination classes where “you can mix in a little of everything".
Group TRX
10:00 am - 10:45 am
Saturday
10:00 am
-
10:45 am
Group TRX
This empowering suspension training workout developed by a former Navy Seal will work your entire body and switch on your core like nothing you’ve ever encountered! (AL)
*separate fee
This empowering suspension training workout developed by a former Navy Seal will work your entire body and switch on your core like nothing you’ve ever encountered! (AL)
*separate fee
By
Cathy S.
Cathy Stratton, co-owner of Forever Fit for the past 28 years is an AFAA-Certified Group Exercise Instructor and Personal Trainer, a Mad Dogg Certified Spinning Instructor, an ACSM-Certified Health Fitness Specialist and a Certified TRX Trainer. She is also a Registered Dietitian and a Board Certified Specialist in Sports Dietetics.
Sunday
Re-Energize
8:15 am - 9:00 am
Sunday
8:15 am
-
9:00 am
Re-Energize
Re-Energize from your weekend!
Re-Energize from your weekend!
By
Neda
Neda Krauss is a FiTour-Certified Group Exercise Instructor and Personal Trainer as well as a Certified TRX Trainer. She specializes in boot camp-style workouts, high intensity interval training, strength training and circuit-style workouts designed to maximize the time spent in the gym.