CLASS SCHEDULE
Most classes run 60 minutes, beginning with an 8 to 10 minute warm-up and concluding with a cool down, abdominal workout and relaxation stretch.
*(AL) denotes ALL LEVELS
Schedule and instructors are subject to change without notice. Forever Fit offers state-of-the-art aerobic room flooring specifically designed to absorb shock, return energy to your legs and alleviate stress-related injuries.
Our first priority is your safety and health! So upon arriving to the gym with a mask, you will complete a COVID -19 Consent form and swipe your membership bar code.
For outdoor classes you will follow the floor arrows to the spin room and enter the backyard area. Once you have set up your pre-sanitized bike or workout station you may remove your mask.
We ask that you bring your own mat. If you have weights please bring them. All of our equipment will be cleaned and sanitized prior to and after your use.
Classes are limited to 6 participants outside and inside the group fitness room should it rain (mask must be worn inside)
To reserve your spot, email us or text 516-982-6761.
SPINNING SCHEDULE
Spin
6:00 pm - 6:45 pm
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!

Nicole
Spin
8:15 am - 9:00 am
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!

Gregg
Spin
6:00 pm - 6:45 pm
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!

Rhea
Spin
8:15 am - 9:00 am
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!

Jeannie
Spin
9:15 am - 10:00 am
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!

Nicole
Spin
9:15 am - 10:00 am
If you can ride a bike, you can spin! A great cardio workout that is non-impact, easy to follow and designed for all fitness levels. Come on in for the ride of your life!
GROUP EXERCISE SCHEDULE
Muscle Up!
8:15 am - 9:00 am
Prepare for a superior sculpting session! Bring the weight room into the group fitness room and strengthen and tone your entire body with a variety of sequences and equipment. No muscle gets neglected.

Jeannie
Gentle Yoga
10:30 am - 11:15 am
Combine gentle postures and breathing techniques to enhance balance, increase mobility and reduce stress. This class is perfect for people new to Yoga, those recovering from injuries or anyone looking to relax, renew and rejuvenate!
(AL)

Leigh
Any Stage/Any Age
12:00 pm - 12:45 pm
The perfect class for beginning exercisers, seniors and those just getting back into a fitness routine. Combine low-impact aerobics, light weight training and gentle yoga to ease yourself back into shape!
(AL)

Cathy S.
Fusion F.I.T.
5:00 pm - 5:45 pm
Increase functional strength, improve aerobic endurance, core conditioning and balance in varied timed sequences. By combining upper body and lower body muscle groups simultaneously, core stability is enhanced. (AL)

Lori
H.I.I.T.
8:15 am - 9:00 am
A matchless full-body, interval class to get your body and mind into the best shape ever. Combines strength conditioning with high-intensity cardio intervals that will transform your strength and overall level of fitness.
(2, 3)

Cathy S.
Group TRX
9:15 am - 10:00 am
This empowering suspension training workout developed by a former Navy Seal will work your entire body and switch on your core like nothing you’ve ever encountered! (AL)
*separate fee

Louise
H.I.I.T.
5:00 pm - 5:45 pm
A matchless full-body, interval class to get your body and mind into the best shape ever. Combines strength conditioning with high-intensity cardio intervals that will transform your strength and overall level of fitness.
(2, 3)

Neda
Any Stage/Any Age
12:00 pm - 12:45 pm
The perfect class for beginning exercisers, seniors and those just getting back into a fitness routine. Combine low-impact aerobics, light weight training and gentle yoga to ease yourself back into shape!
(AL)

Cathy S.
Sculpt & Stretch
5:00 pm - 5:45 pm
Define yourself! Sculpt and tone your way towards chiseled results. Then stretch your way to a long and lean body.

Cathy S.
Muscle Up!
8:15 am - 9:00 am
Prepare for a superior sculpting session! Bring the weight room into the group fitness room and strengthen and tone your entire body with a variety of sequences and equipment. No muscle gets neglected.

Babs
H.I.I.T.
9:30 am - 10:15 am
A matchless full-body, interval class to get your body and mind into the best shape ever. Combines strength conditioning with high-intensity cardio intervals that will transform your strength and overall level of fitness.
(2, 3)

Neda
Group TRX
8:00 am - 8:45 am
This empowering suspension training workout developed by a former Navy Seal will work your entire body and switch on your core like nothing you’ve ever encountered! (AL)
*separate fee

Jeannie
Fusion F.I.T.
9:00 am - 9:45 am
Increase functional strength, improve aerobic endurance, core conditioning and balance in varied timed sequences. By combining upper body and lower body muscle groups simultaneously, core stability is enhanced. (AL)

Lori
Group TRX
10:00 am - 10:45 am
This empowering suspension training workout developed by a former Navy Seal will work your entire body and switch on your core like nothing you’ve ever encountered! (AL)
*separate fee

Cathy S.
H.I.I.T.
8:15 am - 9:00 am
A matchless full-body, interval class to get your body and mind into the best shape ever. Combines strength conditioning with high-intensity cardio intervals that will transform your strength and overall level of fitness.
(2, 3)

Neda
Yoga Foundations
10:30 am - 11:15 am
This class is perfect for students new to yoga, but will also offer modifications for more advanced yogis. Focus is on alignment and basics while moving through a variety of poses. (AL)

Beth